How to plot scattering rates as a function of energy

[Sylvester10]

Hello,
I have the results for scattering rates but am wondering how I can plot the graphs of scattering rates as a function of energy as we have in this paper fig 1. https://www.nature.com/articles/s41467-021-22440-5
Kindly share some information I will be very grateful. I am using gnuplot

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# Inverse scattering time (ps)
# ik ibnd E(ibnd) scattering rate(1/ps)
1 3 -0.29205368674922E+01 0.1404112602437623E+002
1 4 -0.29204177603800E+01 0.7328995342445310E+002
1 5 0.33364740729340E+01 0.1817640794169847E+003
2 3 -0.29205368674922E+01 0.1404112602437623E+002
2 4 -0.29204177603800E+01 0.7328995342445310E+002
2 5 0.33364740729340E+01 0.1817640794169847E+003
3 3 -0.29205368674922E+01 0.1404112602437623E+002
3 4 -0.29204177603800E+01 0.7328995342445310E+002
3 5 0.33364740729340E+01 0.1817640794169847E+003
4 3 -0.29205368674922E+01 0.1404112602437623E+002
4 4 -0.29204177603800E+01 0.7328995342445310E+002
4 5 0.33364740729340E+01 0.1817640794169847E+003
5 3 -0.29205368674922E+01 0.1404112602437623E+002
5 4 -0.29204177603800E+01 0.7328995342445310E+002
5 5 0.33364740729340E+01 0.1817640794169847E+003
6 3 -0.29205368674922E+01 0.1404112602437623E+002
6 4 -0.29204177603800E+01 0.7328995342445310E+002
6 5 0.33364740729340E+01 0.1817640794169847E+003
7 3 -0.29205368674922E+01 0.1404112602437623E+002
7 4 -0.29204177603800E+01 0.7328995342445310E+002
7 5 0.33364740729340E+01 0.1817640794169847E+003
8 3 -0.29205368674922E+01 0.1404112602437623E+002
8 4 -0.29204177603800E+01 0.7328995342445310E+002
8 5 0.33364740729340E+01 0.1817640794169847E+003
9 3 -0.29205368674922E+01 0.1404112602437623E+002
9 4 -0.29204177603800E+01 0.7328995342445310E+002
9 5 0.33364740729340E+01 0.1817640794169847E+003
10 3 -0.29205368674922E+01 0.1404112602437623E+002
10 4 -0.29204177603800E+01 0.7328995342445310E+002
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